Protein. 280 calories. Most full-sized bagels feature around 300 calories and present sodium levels averaging 500mg. Total Fat 8g. 460 calories. 13%. 26 % 30g Carbs. Top each with turkey and cheese. How many calories are in Turkey on Plain Bagel Sandwich? Health Score: 8,4 / 10. Sodium. Calorie breakdown: 27% fat, 36% carbs, 38% protein. 7%. Amount Per Serving. $6.49. Calories: 492, Fat: 16g, Carbs: 61g, Protein: 24g, Fiber: 7g. 7%. are saying - Curated tweets by EatThisMuch. Sodas typically contain 200-300 calories and large … 280 calories. Serving Size. 1280mg. Overconsumption of calories from any food, including bagels, ... add sliced turkey, salmon, or a scrambled egg. 360 calories. Servings: 1. Amount of sodium in Turkey on Plain Bagel Sandwich: How many carbs are in Turkey on Plain Bagel Sandwich? Calories % Daily Value* 12%. 21%. Find calories, carbs, and nutritional contents for mini bagel-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 Sandwich. 45%. 1030mg. Serving Size : 1 sandwich. 3.500g. 14%. 195 Cal. 40mg. turkey bagel-sandwich nutrition facts and nutritional information. 280 calories. bookmark_border Copy URL. 76.00g. 0 %--Fat. 18%. Learn about the number of calories and nutritional and diet information for Sandwiches. All-natural turkey sausage paired with whole eggs and cheddar cheese powers up this meal with 35 grams of protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Turkey Bagel Thin Sandwich. Bake in the oven until cheese is melted and top half of bagels are lightly toasted, ~10 minutes. Protein 25g. Lemon juice and a little chopped red onion add zest, while parsley gives it color and some herbal flare. Einstein Bros Bagels Einstein Bros Bagels - Turkey Sausage & Cheddar Wheat Bagel Thin Egg Sandwich. 360 calories. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Turkey Bagel Sandwich. per 1 sandwich (248g) - Calories: 490kcal | Fat: 20.00g | Carbs: 12.00g | Prot: 19.00g Nutrition Facts - Similar Related searches for: Tim Hortons Sandwiches tim hortons bread Enjoy chips and pickles on the side. Serving Size : 1 sandwich. Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese Archer Farms 1 sandwich 510.0 calories 61.0 grams carbs 13 grams fat 30 grams protein 2 grams fiber 60 mg cholesterol 4.5 grams saturated fat 1300 mg sodium 5.0 grams sugar 0 grams trans fat Finish sandwiches by adding spinach, onions, tomatoes, and honey mustard aioli (or set the toppings out and customize sandwiches at the table). your calorie needs. Calories: 644, Fat: 28g, Carbs: 68g, Protein: 32g, Fiber: 9g. 0 %--Protein. Hour of Cycling. Consuming a drink with a bagel adds even more calories to each meal. 13%. 1 sandwich (219g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Even smarter. Turkey Bagel Sandwich with Mango - Juicy, filling ingredients, refined seasonings and slightly exotic flavors. There are 270 calories in 1 sandwich (217 g) of Einstein Brothers Bagels Turkey Bagel Thin Sandwich. 13%. Dietary Fiber. Low-Calorie Turkey Reuben Sandwich. Calories per serving of Turkey, egg and cheese Breakfast Sandwich 134 calories of Whole Wheat English Muffin, (1 muffin) 72 calories of Egg, fresh, whole, raw, (1 large) 36 calories of Mozzarella Cheese, part skim milk, (0.50 oz) 15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz) 8 calories of Milk, nonfat, (0.10 cup) 40mg. 17%. 1 sandwich (219g) Nutrition Facts. Comprehensive nutrition resource for Turkey and Cheese Sandwich. The type of bread, condiments, vegetables and other fillings make a difference in nutrition. Serving Size: 1 sandwich (202 g) Amount Per Serving. Recommended Video Reviews 1 sandwich. in. Calories in Bruegger'S Herby Turkey Bagel, Calories in Einstein Bros Tasty Turkey Bagel Sandwich, Calories in Einstein Bros. Tasty Turkey Bagel Sandwich, Calories in Blue Brick Turkey Bagel Sandwich, Calories in Turkey Bagel With Provolone (private Selection), Calories in Einstein Turkey Bagel Sandwich. Cholesterol. 2 Pencil cream cheese, cranberry sauce, baby spinach leaves, bagels, roasted turkey 0 %--Fat. Cholesterol 35mg. Percentages are based on a diet of 2000 calories a day. There are 520 calories in 1 order (10.8 oz) of Great American Bagel Turkey & American Cheese on Plain Bagel Grab N' Go Sandwich, with Lettuce & Tomato. www.mygirlishwhims.com/2017/01/healthy-high-protein-bagel-sandwich.html Dietary Fiber 4g Sugars 9g. Health Score: 8,4 / 10. 14%. 45%. Nutrition Facts. 12 slices (252g) “Hormel” Natural Choice smoked turkey Calorie Goal 1,650 cal. Lunch is easily the hardest meal of the day for me. There are 330 calories in 1 order (8.4 oz) of Manhattan Bagel Thintastic Turkey Bagel Sandwich. There are 520 calories in 1 order (11.7 oz) of Einstein Bros Bagels Tasty Turkey Sandwich on Asiago Bagel. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of fiber in Turkey on Plain Bagel Sandwich: How much protein is in Turkey on Plain Bagel Sandwich? How does this food fit into your daily goals? Nutrition Facts. 460 Cal. 40. Total Carbohydrate 64g. Amount of net carbs in Turkey on Plain Bagel Sandwich: How much sugar is in Turkey on Plain Bagel Sandwich? 350 Cal. Turkey Bagel Sandwich with Mango - Juicy, filling ingredients, refined seasonings and slightly exotic flavors. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. Is a Turkey Sandwich Healthy. a meal plan in 2 clicks for free! Nutrition A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein. Lox (Salmon) dates to the late 1800’s in America. Total Fat 8g. Comprehensive nutrition resource for Sandwiches. About Food Exercise Apps Community Blog Shop Premium. mail E-Mail. There are 290 calories in 1 sandwich (202 g) of Simply To Go Turkey & Cheese Bagel Sandwich. You'd need to walk 145 minutes to burn 520 calories. : Calorie Breakdown: 41% fat, 39% carbs, 20% prot. https://www.superhealthykids.com/recipes/hot-turkey-bagel-sandwich 290 % Daily Values* Total Fat. depending on 45 % 23g Fat. 195 / 2,000 cal left. Difficulty. Roasted turkey, Light Herb Garlic cream cheese, sundried tomato spread, lettuce, and red onions on a Sesame bagel. 36.00g. Calories. 2.0g. Log Food . Dietary Fiber. Sodium 1,430g. Log food: McAlister's Deli Turkey Sandwich. Difficulty. 36 % 14g Fat. & Veggies (1 serving) Calories: 500 , Fat: 10g , Carbs: 55g , Protein: 25g 10%. Find calories, carbs, and nutritional contents for thomas bagel-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Nutritional values. Serving Size: 1 sandwich (202 g) Amount Per Serving. Calories . 26 % 23g Protein. Nutrition Facts. 21%. 195 Cal. 2.5 apples; 1.5 glasses of Coca Cola; 1 slice of cheese; 1 slice of bread; 1 glass of milk; 7 cubes of sugar; To burn this calories you have to bike at least 19 minutes, swim for about 16 minutes or run for 14 minutes. Get full nutrition facts for other Einstein Brothers Bagels … 1. Total Carbohydrate. 0 %--Carbs. 12%. Cholesterol 245g. Preparation: 20 min. 12%. Nutrition Facts Serving Size 1 Sandwich (312g) Find nutrition facts for over 2,000,000 foods. Healthy, because. Calories: 373, Fat: 9g, Carbs: 45g, Protein: 32g, Fiber: 6g. 1 each: 514 calories, 10g fat (5g saturated fat), 73mg cholesterol, 494mg sodium, 75g carbohydrate (28g sugars, 3g fiber), 31g protein. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Raisinettes, Calories, Fat, Protein, Fiber, & Carbs In Sugar Free Blackberry, Calories, Fat, Protein, Fiber, & Carbs In Bloom Petite Kaiser, Calories, Fat, Protein, Fiber, & Carbs In Garlic Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Worthers, Calories In Avocado Turkey Bagel sandwich, Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 15% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile). Log food: McAlister's Deli Turkey Sandwich. You might expect to see smoked salmon on top of a bagel, but we ditch all that extra bread for whole wheat toast, saving you calories and adding in a boost of fiber, too. Find calories, carbs, and nutritional contents for mini bagel-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Amount of calories in Turkey on Plain Bagel Sandwich: How much fat is in Turkey on Plain Bagel Sandwich? Track calories, carbs, fat, and 16 other key nutrients. Saturated Fat. 28%. 18% Saturated Fat 3.5g Trans Fat 0g. Calorie breakdown: 30% fat, 43% carbs, 27% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Top bottom half of each bagel with turkey and then cheese. Calorie Goal 1,805 cal. Prep Time: 5 minutes. Serving Size. If it's breakfast, it must be bagels! Access hundreds of thousands of recipes that are healthy and easy to make. 30mg. Calories. 23 / 67g left. thomas bagel-turkey-sandwich nutrition facts and nutritional information. Preparation. Get full nutrition info for every recipe and track with one click! Nutritional values. Activity Needed to Burn: 400 calories. 11.00g. Whether or not a turkey sandwich is healthy depends on what you put into it. 430. There are 308 calories in 1 Turkey Sandwich. 0.000g. Nutrition Facts. 18%. 38 % 33g Carbs. Saturated Fat. You'd need to walk 145 minutes to burn 520 calories. There are 290 calories in 1 sandwich (202 g) of Simply To Go Turkey & Cheese Bagel Sandwich. Total Carbohydrate. 14 / 67g left. 12%. : Calorie breakdown: 30% fat, 43% carbs, 27% protein. Other Popular Results; Turkey Sandwich (Plain Bagel) Noah's Bagels. Sign Nutrition Facts. 55%. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. Take Lunch to the Next Level with this Tasty Veggie and Cream Cheese Turkey Bagel Sandwich! 11%. 350 / 2,000 cal left. Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese Archer Farms 1 sandwich 510.0 calories 61.0 grams carbs 13 grams fat 30 grams protein 2 grams fiber 60 mg cholesterol 4.5 grams saturated fat 1300 mg sodium 5.0 grams sugar 0 grams trans fat print. Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. Amount of sugar in Turkey on Plain Bagel Sandwich: How much fiber is in Turkey on Plain Bagel Sandwich? We've brought some of our favorite things together into this amazing breakfast sandwich. https://www.superhealthykids.com/recipes/hot-turkey-bagel-sandwich Calories In Mini Turkey Bagel. Sodium. Calories. Protein. 1 sandwich = 261g. Find calories, carbs, and nutritional contents for mini bagel-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Add to Cart ADD ADD Ingredients. 2.00g. Fat 67g--/ 67g left. Total Carbohydrate. Blt Sandwich on Plain Bagel. weitere Nahrungsmittel auf MyFitnessPal.com. Dietary Fiber. Cholesterol 300g--/ 300g left. Calories In Turkey Bagel Brueggers. You'd need to walk 92 minutes to burn 330 calories. Save. Calories: 409. calories. Sugars. 1010mg. Turkey Bagel Sandwich Turkey Bagel Sandwich - Turkey Bagel Sandwich With Cheese. 55%. Daily Goals. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / … Cheesy turkey and ham filled multi-grain bagels that are broiled for an on-the-go dinner that’s ready in just 15 minutes. How does this food fit into your daily goals? 3.00g. To visualize how much it actualy is, take in mind that calories amount from 100g ofturkey sandwiches is similar to calories amount from ie.:. Fat 53g. 3.500g. Preparation: 20 min. A normal cream cheese serving of 1.5oz generally increases calorie consumption by 150 calories, though the light garden veggie cream cheese offers less than 100 calories. 5.00g. Fat 44g. 1 sandwich = 261g. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey … sandwich. Free online calorie counter and diet plan. Sodium . Fitness Goals : Heart Healthy. Log Food. Amount of protein in Turkey on Plain Bagel Sandwich: Already Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for turkey bagel-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Protein. Learn about the number of calories and nutritional and diet information for Sandwiches. There are 340 calories in 1 sandwich of Manhattan Bagel Turkey on Bagel Deli Sandwich. Amount of fat in Turkey on Plain Bagel Sandwich: How much saturated fat is in Turkey on Plain Bagel Sandwich? Sodium 1,650g. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Visit CalorieKing … Nutrition Facts. 7%. Nutrition Facts: 331 calories / 25.5g carbs / 29g protein / 12.5g fat . 2.4. 56%. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. The Sandwiches on the Wawa menu with the lowest amount of calories are Turkey Club Sandwich (320 calories), Sizzli Bagel Turkey Sausage Egg White & Cheese (360 calories) and Turkey & Cheese Shorti (390 calories). 2.500g. Servings: 4 sandwiches. Other User Submitted Calorie Info Matching: Bagel Sandwich Bagel Sandwich--Turkey W/cond. Total Carbohydrate. Sodium. 14%. While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com. 280 calories. Dietary Fiber. Amount of saturated fat in Turkey on Plain Bagel Sandwich: How much cholesterol is in Turkey on Plain Bagel Sandwich? Fitness Goals : Heart Healthy. Turkey on Plain Bagel Sandwich Great American Bagel 1 sandwich 437.0 calories 72.0 grams carbs 5.0 grams fat 28.0 grams protein 3.0 grams fiber 33.0 mg cholesterol 0.7 grams saturated fat 1237.0 mg sodium 5.0 grams sugar 0 grams trans fat Log In. Broil 4-6 inches from heat for 2-3 minutes or until cheese is melted, then remove from heat and top with tomato, lettuce, and the remaining bagel halves. Sodium 1270mg. Serve it on white bread, crusty rolls, or even over a bed of lettuce if you prefer fewer carbs. Total Carbohydrate 64g. print. Lose weight by tracking your caloric intake quickly and easily. turkey bagel-sandwich nutrition facts and nutritional information. Turkey Sandwich on Honey Oat Bagel. 28.00g. There are weeks where I eat peanut butter and jelly sandwiches every day of the week. 32.00g. Amount Per Serving. 3%. Updated June 29, 2010 Ingredients. Comprehensive nutrition resource for Turkey and Cheese Sandwich. 1 sandwich. 1030mg. Even smarter. Sugars. There are 290 calories in 1 sandwich (202 g) of Simply To Go Turkey & Cheese Bagel Sandwich. Trans Fat. Sugars. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Difficulty: easy. Per 1 sandwich: 365 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. 270 % Daily Values* Total Fat. Sodium 2,300g--/ 2,300g left. Trans Fat-Cholesterol. If you do click them, Sign Up. Dietary Fiber 4g Sugars 9g. Calories % Daily Value* 12%. Turn leftover turkey into a creamy sandwich filling with this classic turkey salad sandwich. 50mg. Serving Size : 1 sandwich: Amount Per Serving. people Nutrition Facts. A side of chips turns it into the kind of lunch that will take you right back to childhood.